Move with intention. Heal with support.
1:1 Reformer Pilates sessions are designed to strengthen, lengthen, and restore your body in a safe, personalised way.
Each session is tailored to your unique needs, helping you build strength, improve posture, enhance flexibility, and reconnect with your body.
Whether you’re recovering from injury, managing chronic pain, or simply want to move more mindfully and strengthen your core, Reformer Pilates meets you where you are.
What is Reformer Pilates?
Reformer Pilates uses a specialized reformer machine with springs and adjustable resistance to guide your movements. This allows you to perform controlled, precise exercises that support alignment, core strength, and muscular balance.
Unlike mat Pilates, the reformer offers extra support and resistance, making exercises accessible for beginners while still challenging for more experienced clients.
Your sessions are fully personalised — every movement, pace, and resistance level is adjusted to suit your body and goals.
Why 1:1 Sessions?
Private sessions mean the focus is entirely on you and your body. You’ll receive:
Expert guidance and correction of posture and technique
Exercises tailored to your strength, flexibility, and goals
Safe modifications for injury or chronic pain
A supportive environment to reconnect with your body
This is about more than fitness — it’s about healing, balance, and long-term strength.
Who is Reformer Pilates perfect for?
Reformer Pilates is ideal for anyone who:
Wants to strengthen their core and postural muscles
Experiences tension, stiffness, or postural issues
Is recovering from injury or managing chronic pain
Wants a low-impact yet highly effective form of exercise
Craves personalised attention in every session
Enjoys mindful, controlled movement and body awareness
What happens in a session?
Every session begins with a personal assessment to understand your body, needs, and goals.
You’ll then move through exercises on the reformer that:
Lengthen tight muscles
Strengthen weak areas
Improve mobility and stability
Support overall body alignment
I guide, support, and adjust every movement, ensuring it’s safe, effective, and adapted to your body.
How you may feel afterwards
My clients often leave feeling:
Stronger and more balanced
Longer, looser, and less tense
More aware and connected to their body
Calm, energised, and confident in their movement
Each session is a chance to reset your body and mind, leaving you ready to move through your day with ease.
Frequently Asked Questions
Do I need to be fit or flexible?
No. Sessions are fully personalised to your current abilities. The reformer supports all levels.
Is it safe if I have injuries or chronic pain?
Yes. Exercises are modified to your needs, ensuring a safe, effective session.
How often should I come?
Consistency matters, but even one session a week can help you see and feel improvements.
Do I need special clothing?
Comfortable, fitted clothing is best (leggings or shorts + a fitted top). Socks with grip or bare feet are recommended.
Come as you are
Private Reformer Pilates sessions are about you, your body, and your goals. No pressure. No comparison. Just personalised guidance, mindful movement, and results that last.
Ready to move, restore, and strengthen? Book your session today!
How do I Book an Appointment?
Booking an appointment is simple! Here’s how:
- Call or Text Bec: Reach out to me at 0413 924 300 to discuss your needs and schedule your session.
- Online Booking: Click Book Now to secure your appointment online.
- Email: Have questions? Feel free to email me at rebekahbolton29@gmail.com
